Shape Divider - Style mountains
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See the awesomeness
INSIDE
the course
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CHAPTER 1: WHAT YOU NEED TO KNOW!
#1 - WHAT TO EXPECT?
#2 - WHY DO I HAVE OCD?
#3 - CAN OCD BE CURED?
#4 - DOES MY TOPIC OR FEAR MATTER?
#5 - COMMON OCD THEMES
#6 - MEDICATIONS FOR OCD
#7 - REASSURANCE AND ACCOMODATION
#8 - SEPARATE YOURSELF FROM OCD
#9 UNDERSTANDING THE OCD CYCLE
#10 - BIGGEST LIES OF OCD
CHAPTER 2 - EXPOSURE AND RESPONSE PREVENTIOn
#11 - BUILDING YOUR FOUNDATION
#12 - WHY DO EXPOSURE AND RESPONSE PREVENTION?
#13 - HOW TO START - AWARENESS TRAINING
#14 - THREE TYPES OF EXPOSURES
#15 - HOW TO CHOOSE YOUR EXPOSURES
#16 - HOW TO BUILD A HIERARCHY
#17 - HOW TO RESPOND DURING EXPOSURES
#18 - HOW TO DO AN EXPOSURE
#19 - AFTER YOUR FIRST EXPOSURe
#20 - HOW DO I KNOW IF EXPOSURES ARE WORKING?
CHAPTER 3 - MAINTAINING PROGRESS
#21 - LIVING A LIFESTYLE OF EXPOSURE
#22 - WHAT IF OTHER THEMES START CREEPING IN?
#23 - HOW FAMILY CAN HELP YOU
#24 - HOW TO MAINTAIN YOUR PROGRESS
#25 - GROUPS AND SOCIAL MEDIA
#26 - WHAT NOW? THE END?
EXTRA HELP WITH EXPOSURE
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Nathan Has Been
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Shape Divider - Style mountains