ONLINE OCD PROGRAM | HOCD | POCD | ROCD | HARM OCD
  • Free Videos
    • Motivation
    • Videos
  • Tests
    • Do I Have OCD?
    • OCD Severity Scale
    • HOCD | Sexual Orientation
    • Harm OCD
    • Pedophile OCD (POCD)
    • Relationship OCD (ROCD)
    • Depression
    • Trichotillomania (hair pulling)
    • Skin Picking
    • Social Anxiety
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What's Inside

See what's inside the course! Treatment goodness for your OCD!
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More Affordable Than One Session With a True Specialist!

I'm Ready To Start!

See the awesomeness INSIDE the course

CHAPTER 1: WHAT YOU NEED TO KNOW!
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​#1 - WHAT TO EXPECT?
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​#2 - WHY DO I HAVE OCD?
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​#3 - CAN OCD BE CURED?
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​#4 - DOES MY TOPIC OR FEAR MATTER?
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​#5 - COMMON OCD THEMES
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​#6 - MEDICATIONS FOR OCD
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​#7 - REASSURANCE AND ACCOMODATION
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#8 - SEPARATE YOURSELF FROM OCD
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​#9 UNDERSTANDING THE OCD CYCLE
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​#10 - BIGGEST LIES OF OCD
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CHAPTER 2 - EXPOSURE AND RESPONSE PREVENTIOn
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#11 - BUILDING YOUR FOUNDATION
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​#12 - WHY DO EXPOSURE AND RESPONSE PREVENTION?
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​#13 - HOW TO START - AWARENESS TRAINING
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#14 - THREE TYPES OF EXPOSURES
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​#15 - HOW TO CHOOSE YOUR EXPOSURES
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​#16 - HOW TO BUILD A HIERARCHY
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#17 - HOW TO RESPOND DURING EXPOSURES
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#18 - HOW TO DO AN EXPOSURE
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#19 - AFTER YOUR FIRST EXPOSURe
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​#20 - HOW DO I KNOW IF EXPOSURES ARE WORKING?
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CHAPTER 3 - MAINTAINING PROGRESS
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#21 - LIVING A LIFESTYLE OF EXPOSURE
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#22 - WHAT IF OTHER THEMES START CREEPING IN?
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​#23 - HOW FAMILY CAN HELP YOU
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#24 - HOW TO MAINTAIN YOUR PROGRESS
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#25 - GROUPS AND SOCIAL MEDIA
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​#26 - WHAT NOW? THE END?
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EXTRA HELP WITH EXPOSURE
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I'm Ready To Take Control Of My OCD
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OCD Program
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  • Free Videos
    • Motivation
    • Videos
  • Tests
    • Do I Have OCD?
    • OCD Severity Scale
    • HOCD | Sexual Orientation
    • Harm OCD
    • Pedophile OCD (POCD)
    • Relationship OCD (ROCD)
    • Depression
    • Trichotillomania (hair pulling)
    • Skin Picking
    • Social Anxiety
  • Sign Up
  • Login