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CHAPTER 1: WHAT YOU NEED TO KNOW!
What you need to know! ​ -- Free Preview
#1 - What To Expect?
 What To Expect (Video) -- Free Preview

Join The Facebook Group  -- Free Preview

Take The Test  -- Free Preview

​OCD Journal (Download)​ ​ -- Free Preview
#2 - Why Do I Have OCD?
Why Do I Have OCD (Video)  -- Free Preview

Journal Questions 
#3 - Can OCD Be Cured?
Can OCD Be Cured? (Video) -- Free Preview

​Journal Questions
#4 - Does My Topic or Fear Matter?
Does My Topic or Fear Matter? (Video)​

​Journal Questions
#5 - Common OCD Themes
Common OCD Themes

​Journal Questions
#6 - Medications For OCD
Medications For OCD (Video)

Journal Questions
#7 - Reassurance and Accomodation
Reassurance and Accommodation (Video)

Journal Questions

Reassurance and Accommodation Worksheet
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#8 - Separate Yourself From OCD
Separate Yourself From OCD (Video)

​Journal Questions
#9 Understanding the ocd cycle
Understanding The OCD Cycle (Video)

Journal Questions

OCD Cycle (download)
#10 - Biggest Lies Of OCD
Biggest Lies of OCD (Video)

Journal Questions

Biggest Lies Worksheet
CHAPTER 2 - EXPOSURE AND RESPONSE PREVENTION
Exposure and Response Prevention
#11 - Building Your Foundation
Building Your Foundation (Video)

Journal Questions

​Building Your Foundation Worksheet
#12 - Why Do Exposure and Response Prevention?
Why Do ERP? (Video)

Journal Questions
#13 - How To Start - Awareness Training
Awareness Training (Video)

Journal Questions

​Awareness Training Worksheet
#14 - Three Types of Exposures
Three Types of Exposures (Video)

Journal Questions

Script Exposure Worksheet
#15 - How To Choose Your Exposures
How To Choose Your Exposures (Video)

​Journal Questions
#16 - How To Build A Hierarchy
How To Build A Hierarchy (Video)

Journal Questions

​Hierarchy Worksheet
#17 - How To Respond During Exposures
How To Respond During Exposures (Video)

Journal
#18 - How To Do An Exposure
How To Do An Exposure

Journal Questions

Track Your Exposures Worksheet
#19 - After Your First Exposure
After Your First Exposure (Video)

Journal Questions

​Weekly Exposure Planner
#20 - How Do I Know If Exposures Are Working?
Are Exposure Working? (Video)

Journal Questions

My Success Toolkit Worksheet
CHAPTER 3 - MAINTAINING PROGRESS
Maintaining Progress
#21 - Living A Lifestyle Of Exposure
Living a Lifestyle of Exposure

Journal Questions

​Weekly Calendar Worksheet
#22 - What If Other Themes Start Creeping In?
What If Other Themes Start Creeping In?

Journal Questions
#23 - How Family Can Help You
How Family Can Help You (Video)

Journal Questions

How Family Can Help Worksheet
#24 - How To Maintain Your Progress
How To Maintain Your Progress (Video)

​Journal Questions
#25 - Groups and Social Media
Groups and Social Media (Video)

​Journal Questions
#26 - What Now? The End?
What Now? The End? (Video)

​Journal Questions
EXTRA HELP WITH EXPOSURES
False Memory OCD (Video)

HOCD/ Sexual Orientation OCD (Video)

Pedophile OCD (POCD) (Video)

Scrupulosity (Video)

Just Right OCD (Video)

Superstitious OCD (Video)

Symmetry OCD (Video)

Perfectionism OCD (Video)

Relationship OCD (ROCD) (Video)

Harm OCD (Video)

Real Event OCD (Video)

Suicidal OCD (Video)

Sensorimotor OCD (Video)

How To Treat OCD

OCD treatment Online