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Finally! An Online Program For
OCD
Taught By A REAL Specialist!
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The self-directed OCD program is something I wish I would have done right when I was diagnosed with OCD. It has all the information that it took me years to learn on my own. The program is a great resource for anyone who isn’t able to access a OCD therapist due to location or cost. The resources are in the program to help anyone manage their OCD.
Ashley| United States
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Honestly, the OCD course is exactly what I was looking for. With the lack of specialists in my area I am happy I found this and purchased the course. The videos are very engaging and the worksheets takes you through what you need to know about your own OCD. It also educates you on creating your own exposures. Highly recommended for anyone who needs help with their OCD and anxiety
Dominic | United Kingdom
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I loved the videos. It was very easy to follow. I really enjoyed using the daily journal and worksheets to track my progress. One thing to know is that this isn't an quick easy fix. You actually need to put work in to see results.
Aliyah | United States
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Super simple concepts to learn. Tough to implement, but worth the fight. I am seeing my HOCD symptoms reduce so I am happy about that.
Emerson | United States
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Seriously impressed. I've done other courses like this before but it was never practical. With this, I could actually take it step by step and challenge my OCD.
Kelbee | United Kingdom
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See the awesomeness
INSIDE
the course
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CHAPTER 1: WHAT YOU NEED TO KNOW!
#1 - WHAT TO EXPECT?
#2 - WHY DO I HAVE OCD?
#3 - CAN OCD BE CURED?
#4 - DOES MY TOPIC OR FEAR MATTER?
#5 - COMMON OCD THEMES
#6 - MEDICATIONS FOR OCD
#7 - REASSURANCE AND ACCOMODATION
#8 - SEPARATE YOURSELF FROM OCD
#9 UNDERSTANDING THE OCD CYCLE
#10 - BIGGEST LIES OF OCD
CHAPTER 2 - EXPOSURE AND RESPONSE PREVENTIOn
#11 - BUILDING YOUR FOUNDATION
#12 - WHY DO EXPOSURE AND RESPONSE PREVENTION?
#13 - HOW TO START - AWARENESS TRAINING
#14 - THREE TYPES OF EXPOSURES
#15 - HOW TO CHOOSE YOUR EXPOSURES
#16 - HOW TO BUILD A HIERARCHY
#17 - HOW TO RESPOND DURING EXPOSURES
#18 - HOW TO DO AN EXPOSURE
#19 - AFTER YOUR FIRST EXPOSURe
#20 - HOW DO I KNOW IF EXPOSURES ARE WORKING?
CHAPTER 3 - MAINTAINING PROGRESS
#21 - LIVING A LIFESTYLE OF EXPOSURE
#22 - WHAT IF OTHER THEMES START CREEPING IN?
#23 - HOW FAMILY CAN HELP YOU
#24 - HOW TO MAINTAIN YOUR PROGRESS
#25 - GROUPS AND SOCIAL MEDIA
#26 - WHAT NOW? THE END?
EXTRA HELP WITH EXPOSURE
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Why I Created An Online Course For
OCD
The answer is simple - there are not enough specialists that work with OCD and Anxiety related disorders. Due to the lack of true specialists throughout the world, I created this program to mimic what is taught in my therapy sessions.
Many individuals do not have specialists in their area and are unable to get the help they need and deserve. I wanted to provide real treatment strategies for those who struggle with OCD at a low cost option.
Many individuals do not have specialists in their area and are unable to get the help they need and deserve. I wanted to provide real treatment strategies for those who struggle with OCD at a low cost option.
Who
Is This Online OCD Course For?
This program is for anyone and everyone. Whether this is your first time learning about these treatment strategies or it's a refresher. Anyone can benefit from this course. It is especially helpful for the following:
- Those who struggle with various OCD topics.
- Those who feel anxious due to their OCD.
- Those who feel anxiety and have intrusive unwanted thoughts.
- Those who avoid aspects of life due to their feared thoughts.
- Those who worry and feel anxious about the possibility of making a bad choice.
- Those who are seeking answers about their OCD and to learn the evidenced based treatment for it.
What To
Expect
After Purchasing The Online OCD Course
These programs are designed to mimic what would be taught in my individual sessions - receiving and learning treatment strategies from a true specialist.
Enjoy watching over 3 hours of engaging videos with information that is taught simply and effectively.
Use the worksheets throughout the course to keep you engaged.
This online course goes through the evidenced based treatment for OCD. The course is designed to help with all types of OCD. It includes an extra help videos for various topics.
Enjoy watching over 3 hours of engaging videos with information that is taught simply and effectively.
Use the worksheets throughout the course to keep you engaged.
This online course goes through the evidenced based treatment for OCD. The course is designed to help with all types of OCD. It includes an extra help videos for various topics.