Recovery of OCD
We talk so much about what to do when you’re in your OCD. But what about when you’re not in your OCD? What is life look like after OCD treatment? You finally feel like you’ve overcome a lot of your OCD symptoms. So what now?
Now it’s time for you to live life. To enjoy the things that OCD has robbed you of. While I want anybody going through treatment to focus their efforts on enjoying life. Many may see this as an all or nothing approach. I cannot enjoy life until OCD is gone. Stay away from this kind of thinking. There are moments where higher symptoms may come in moments where symptoms will be gone. You can live life and enjoy regardless.
What I find is that individuals who are at the end of treatment and are not feeling many symptoms describe it as kind of a strange feeling. There almost not sure what to do because the anxiety has been there guiding light for years. This told and what to do, how to think, and how to behave. All of a sudden individuals are now set free and needing to learn to live life without these anxiety prompts.
Life after OCD means learning to live in trust in yourself. Trust that anxiety was a liar this entire time. OCD completely lied and had no value. Often individuals need to learn who they are without their OCD. It feels uncomfortable. It actually takes a lot of effort to understand yourself without OCD. Just like doing and exposure individuals learn to tolerate this feeling without their OCD. It’s almost like losing a buddy that’s been with them for so long. Even though it’s wreaked havoc on their life some may feel lost without it. This is where trusting in your self goes a long way.
Individuals learn to live life again. Do things they never done before. Enjoy life and follow your value system. It is absolutely okay to feel uncomfortable after OCD treatment. This feeling will pass the more you start living and enjoying life. Ultimately you are living your life the way you want to, not the way OCD wants you to. You might start identifying goals that you want to achieve, what you want to get out of your life.
You may need to start working on self compassion. It is not your fault that you have OCD. We don’t focus on the time lost were missed because of your OCD. We focus on what you’re going to gain. Start working on any residual depression that comes your way.
We also know if you have OCD then you have OCD. So life after OCD treatment turns into maintaining the progress that you have made. Meaning, you are willing to do treatment strategies and exposure and response prevention anytime you have an intrusive thought. Anytime you feel like OCD is rearing its ugly head. So life after OCD really means life. Feeling relief, gratitude, excitement. But not forgetting about what treatment looks like and maintaining progress.
If I wanted to get really fit, I started exercising and eating healthier. I get to a point where I’m happy and content. I’m living my life. Do I stop exercising? Do I stop eating healthy? If I do I may end up in the unhappy rut I was in before. Where I might not have to try as hard to stay in this happy zone, I still need to do something to maintain the progress.
This is just like your OCD. Remember where you come and what you’ve done. Enjoy life. Have some self compassion, talk about all the successes that you’ve done and where you’re going. Focus a lot of your time on gratitude. The things that you are grateful for every single day.
Freedom from OCD
How to do an exposure for contamination OCD
Everyone talks about doing exposures, but do you actually know how to do it? Here is an example of what an exposure looks like AND how to respond. This is why the name of the treatment is called exposure and response prevention. It's your choice how far you're willing to go when it comes to your Contamination OCD.
Join the Facebook OCD support group!
🖐🖐Check out my ONLINE self-directed program for OCD 🖐🖐
Externally, the contamination ocd concerns associated with OCD don't appear to be an extremely complicated topic. Dust, bacteria, washing-- what could be less complex? Actually, when you take a closer look, contamination is a fair bit much more complicated than that.
First off, this issue breaks down right into 2 parts contamination ocd fixations as well as purification compulsions. Let us initially examine the nature of obsessive contamination worries. Unlike the popular sight, contamination isn't simply limited to dust, bacteria, and also viruses.
There are virtually no limits to the things that can be infecting. From my own experience, I would certainly presume that the fear of certain diseases might still the leader. Many years ago cancer was one of the a lot more frequently been afraid health problems, however in the last 20 years or so this seems to have been changed by HELP.
One uncommon belief patients have is that extremely small amounts of contaminants can cover huge locations. For instance, they might believe that a decline of blood or urine can somehow be infected layer whole spaces, or even every little thing they possess.
From my very own experience, I would presume that the fear of particular illnesses may still the leader. Numerous years ago cancer cells was one of the much more generally feared ailments, but in the last 2 decades or so this seems to have actually been replaced by AIDS.
One unusual belief patients have is that extremely percentages of pollutants can cover huge areas. For instance, they might think that a decline of blood or urine can somehow be infected coat entire spaces, or perhaps everything they have.
Another kind of obsession can consist of double-checking by a patient to see to it that they have actually not become infected, or asking others for confidence that this has not happened. Patients will certainly often repetitively ask others to inspect parts of themselves they can not get to or see, or points they can not go near. Some will reach to make checklists of things they think may have happened in the past, so as not neglect this important details.
In an attempt to keep clean as well as decrease compulsions, some victims will certainly create 2 various globes for themselves; one clean as well as one dirty. When contaminated they can relocate easily concerning their unclean globe and touch as well as do anything, since whatever in it is already polluted. They might likewise be able to live freely in their clean world as long as they themselves are clean when they enter it and likewise stay that way.
For magical kinds of contamination ocd the service is frequently a magical purification ritual developed to remove or negate the problem, believed, name, picture, or idea. Claiming special words or prayers, assuming opposing or great thoughts to negate poor thoughts, as well as doing actions in reverse, are just some of the compulsions that can be seen. Sometimes the typical washing or bathing may also become part of the wonderful ritual.
" Washing machines" as they are described are possibly one of the most visible among those with contamination fixations. It is not unusual for them to wash their hands fifty or even more times per day. In more extreme cases, hands may be depleted to 200 times daily. Showers can take a hr or longer, and also in severe scenarios can last as long as eight hrs.
Obviously, washers go via huge quantities of soap and also paper towels (utilized in choice to fabric towels which can just be made use of when and also produce laundry). Alcohol preps and also disinfectant hand wipes are additionally popular.
Compulsive bathing and also cleaning are truly fairly futile, as the alleviation from anxiety just lasts until the washer calls something else that is seen as infected. In order to cut down on cleaning, victims sometimes resort to using paper towels, plastic bags, or non reusable gloves to touch points.
In some cases, member of the family have been drawn right into the patient's internet of compulsions. They are made to comfort to clean points that can not be come close to, to inspect the sufferer or the environment for tidiness, or to touch or utilize points that are believed to be infected. This sort of aid, naturally, does not truly assist, as it just locks the sufferer into the health problem as well as boosts helplessness. It additionally brings about bitterness and battling, as relative feel progressively imposed upon and also their lives end up being limited. This is particularly true when a relative is viewed as the resource of contamination.
This is where instead of being scared of coming to be polluted, sufferers fear spreading out contamination to others. The kinds of contamination that can be spread out to others are regarding the same as those that trouble various other victims. There is not just a concern of possibly hurting others, but additionally a fear of having to live with the resulting sense of guilt.
This type of therapy motivates people to gradually experience raising doses of that which is contaminated, while withstanding washing, inspecting, avoiding, or performing magical rituals. By staying with the anxiety, victims come to discover the fact of the matter-- that absolutely nothing truly takes place when they encounter their fears, and also that their efforts at taking preventative measures serve no genuine function. I such as to inform my patients that "When everything is contaminated, absolutely nothing is infected."
Therapeutic encounters are like little experiments to examination people' theories concerning the risks of their specific kind of contamination. If a feared substance or scenario is also difficult to challenge in one entire action, it is come close to more slowly. Some patients can just touch something that has actually touched a feared material or object, and also only later do they go on to touch straight what is feared.
On the surface, the contamination ocd and anxieties associated with OCD do not appear to be a very challenging topic. Allow us initially check out the nature of obsessive contamination anxieties. The kinds of contamination that can be spread out to others are regarding the very same as those that problem various other sufferers. There is not just a concern of perhaps harming others, however also an anxiety of having to live with the resulting guilt. Some clients can just touch something that has actually touched a feared substance or object, and just later do they go on to touch straight what is feared.
Treatment for contamination OCD
Contamination OCD help
Nathan Peterson, LCSW
OCD can be tricky! I want to provide useful information for your OCD, anxiety, tics, tourette's, BFRBs, and many other anxiety related disorders.