How to overcome the fear of needles - TrypanophobiaNothing is like the real deal! We all know that. But, research has shown that we can use exposure and response prevention for the fear of needles. Here are some exposures that individuals may do. The point isn't to remove the anxiety, it's to teach your brain something new about the fear. That you're the boss and you can do hard things. Overcome scared of needlesOvercome afraid of needles
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How to fall asleep at night!I'm going to teach you how to fall asleep. Many feel anxious trying to figure out ways to fall asleep each night. Let me share with you the secret to falling asleep.  Tips to fall asleep at nightI can't sleepFear Of Staring At Private Areas Many who have OCD struggle with the fear of staring at someone’s private areas. Some may just feel annoyed and distressed because they actually are doing it. Whether it’s in a TV show or in person. They start avoiding places because they don’t want to have to take the time and effort to avoid staring or looking. It’s not something they want to do, so of course, the brain is going to urge them to do it or throw out threats. Let’s go through what it looks like and how to stop staring. Compulsive Staring OCDTreatment For Compulsive Staring OCD |
Nathan Peterson, LCSWOCD can be tricky! I want to provide useful information for your OCD, anxiety, tics, tourette's, BFRBs, and many other anxiety related disorders. Archives
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