How do I know if I'm gay
So I have a few videos on sexual orientation ocd or HOCD and inevitably, someone will comment. "how do I know I'm not just using OCD as an excuse to hide that I am gay." Man, I don't blame you, I'd want to know this answer myself. Well in this video, my attempt is to answer this question WITHOUT providing reassurance; which we all know is a compulsion that keeps OCD at bay.
First address the random comments from strangers: "you all just need to accept that you're gay and stop hiding it." or "sexual orientation OCD doesn't exist." As you can tell these types of comments from strangers can be damaging and cause even more anxiety. So let's set the record strait. "get it.....strait."
Sexual orientation OCD is a subset of OCD. As we know, it attacks what we value and care about. It will make someone question everything about themselves. It can be their sexual orientation, make someone question if they are gay. If they are strait. If they are transgender. It makes you question if you even have OCD. Which brings us here, in this moment.
Am I already diagnosed with OCD? Have I had other OCD themes in the past? If so, there is a good chance OCD has moved to this new theme. Do I feel anxiety and a strong urge to know right now? and I mean it....like right now! I won't be satisfied until I know this answer....right now! If that's the case, it's likely to be OCD-related.
Someone who is figuring out their orientation thinks about it in an inquisitive way. Not with extreme anxiety that just won't pass. To me, this is a big indication. Denial means I am choosing to push something away and not think about it. There is the key....not think about it. Someone who is denying something has this ability. Someone with OCD may not. Their brain is forcing a thought. A thought they don't want. A thought that goes against their values and their morals. It is ego-dystonic. It doesn't belong.
But as we get so caught up in the context of am I gay or am I not; this often can be the trap. You may be watching this video right now and saying...okay Nate says, people have anxiety and can't let it go if they have OCD. Does that sound like me? I'm not sure if that sounds like me. Maybe I really am in denial. I better keep searching. So while OCD seeks this truth, it's really a lie. That's why we gain the upper hand by telling it that you're actually okay not finding the answer. It may seem so out of control that someone can accept that they will not get this answer; but just like any other theme of OCD, this is the way. This is the treatment.
Using phrases like, "maybe, maybe not" give our brain this answer that's like...okay man....I'm accepting that I don't know and I'll learn to be okay as long as I don't continue to do compulsions. So ultimately, you may be thinking. Nate, you didn't really answer my question. I still want to know if I'm gay or not. Or if I'm strait or if I'm transgender.
Here is the real answer....the way to know is to not know. Sounds nutzo, but it's so true. To commit to not figuring this out is the key. To live your life the way YOU want to live your life. To not stop yourself from moving forward. To not engage with the thought of, "am I gay or not."
To commit and I really mean commit, 100% that I am not going to figure this out anymore. I'm going to stop researching, asking on forums, engaging with my rumination or asking for reassurance.
What ends up happening is one of two things. The theme moves to something else, all of a sudden I'm worried about car emissions and if they are hurting my lungs; or your brain simply doesn't care to find the answer and stops bothering you about it. Think about this, the only reason words have meaning is because we put meaning to it. When you've stripped it all way. It's got nothing left. Your job is to live your life. Move forward, Feel the anxiety and make it your buddy. Commit to not know. To gain even a better understanding of treatment, make sure you watch this video, where I go through the treatment for sexual orientation OCD
Anxiety about being gay
Fear of being gay
Nathan Peterson, LCSW
OCD can be tricky! I want to provide useful information for your OCD, anxiety, tics, tourette's, BFRBs, and many other anxiety related disorders.