How often do I feel distressed thinking about my sexual orientation?
How much anxiety do I have about "figuring out" my sexual orientation?
How often do I research or ask for reassurance as to “figure out” my sexual orientation?
I excessively worry about what it would mean if my sexual orientation changed.
How many hours a day do I spend avoiding things that would risk an unwanted thought about my sexual orientation?
My anxious thoughts and behaviors affect my daily functioning. (work, family, school, etc)
I avoid people, social media, tv shows, the news, or other triggers that would invoke an anxious thought about my sexual orientation.
How distressed do I feel if I do NOT do a behavior to “figure out” my sexual orientation?
I obsess that my thoughts about my sexual orientation will never stop and I’ll never find the answer.
Mild - 0-9
Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are MILD. It does not seem to interfere greatly with your daily functioning at the moment.
Moderate - 10-15
Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are MODERATE. It may interfere greatly with your daily functioning. The online OCD course may help you with your OCD. Register for FREE.
Severe – 16-21
Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are SEVERE. It may interfere greatly with your daily functioning. Medical and/or seeing a therapist is highly recommended to help alleviate and manage your symptoms. The online OCD course may help you with your OCD. Register for FREE.
Extremely Severe – 22-27
Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are EXTREMELY SEVERE. It may interfere greatly with your daily functioning. Medical and/or seeing a therapist is highly recommended to help alleviate and manage your symptoms. The online OCD course may help you with your OCD. Register for FREE.
