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HOCD
Sexual Orientation OCD Test

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Do I Have HOCD | Sexual Orientation OCD?


This self-rating scale is designed to assess if you struggle with HOCD | Sexual Orientation OCD. This test does not replace an assessment with a trained specialist.


How often do I feel distressed thinking about my sexual orientation?
How much anxiety do I have about "figuring out" my sexual orientation?
How often do I research or ask for reassurance as to “figure out” my sexual orientation?
I excessively worry about what it would mean if my sexual orientation changed.
How many hours a day do I spend avoiding things that would risk an unwanted thought about my sexual orientation?
My anxious thoughts and behaviors affect my daily functioning. (work, family, school, etc)
I avoid people, social media, tv shows, the news, or other triggers that would invoke an anxious thought about my sexual orientation.
How distressed do I feel if I do NOT do a behavior to “figure out” my sexual orientation?
I obsess that my thoughts about my sexual orientation will never stop and I’ll never find the answer.
Mild - 0-9 Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are MILD. It does not seem to interfere greatly with your daily functioning at the moment.
Moderate - 10-15 Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are MODERATE. It may interfere greatly with your daily functioning. The online OCD course may help you with your OCD. Register for FREE.
Severe – 16-21 Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are SEVERE. It may interfere greatly with your daily functioning. Medical and/or seeing a therapist is highly recommended to help alleviate and manage your symptoms. The online OCD course may help you with your OCD. Register for FREE.
Extremely Severe – 22-27 Your scores indicate that you may struggle with HOCD | Sexual Orientation OCD and your symptoms are EXTREMELY SEVERE. It may interfere greatly with your daily functioning. Medical and/or seeing a therapist is highly recommended to help alleviate and manage your symptoms. The online OCD course may help you with your OCD. Register for FREE.
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  • Home
  • What's Inside
  • About
  • Free Videos
    • Motivation
    • OCD
    • Anxiety
    • Tics and Tourette's
    • Excoriation Disorder (skin picking)
    • Trichotillomania (hair pulling)
    • Scrupulosity (Religious OCD)
    • Emetophobia (Fear of throwing up)
    • ROCD (Relationship OCD)
    • Tourettic OCD
    • Social Anxiety
    • Contamination OCD
    • False Memory OCD
    • Real Event OCD
    • Postpartum OCD
    • Harm OCD
    • Just Right OCD
    • HOCD/SOOCD
    • POCD
    • Suicidal OCD
    • Symmetry OCD
    • Magical Thinking OCD
    • Pure O | Pure OCD
    • Meta OCD
    • Racism OCD
    • Transgender OCD
    • Panic Attacks
    • Sensorimotor OCD
    • Compulsive Staring OCD
    • Blog
  • Tests
    • HOCD | Sexual Orientation
    • Harm OCD
    • Do I Have OCD?
    • OCD Severity Scale
    • Trichotillomania (hair pulling)
    • Skin Picking
    • Social Anxiety
    • Depression
  • Register
  • Login