Hi, my name is Nathan Peterson!

‣ I am a REAL licensed therapist

‣ I only specialize in OCD and Anxiety
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‣ My OCD course Rocks! Seriously!

​‣ You'll learn everything I teach my patients

Self Directed Program For Self Directed

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Will The OCD Course Be Helpful For You? Take The Test!

Obsessive Compulsive Severity Scale

This self-rating scale is designed to assess the severity and type of symptoms in patients with OCD.

Answer each question based on the average occurrence of each item over the past week.

Start

How many hours a day do I have obsessive thoughts?

None

Less than one hour per day

1-3 hours per day

3-8 hours per day

8+ hours per day

How much do my OCD thoughts interfere in my life?

None

Slight interference, but no impairment

Definite interference, but manageable

Substantial interference

Extreme interference, incapacitating

How bothersome are the obsessive thoughts I experience?

None

Mild - not too bothersome

Moderate - bothersome, but still manageable

Severe - very bothersome

Extreme - near constant and disabling

How successful am I at moving past my obsessive thoughts?

Always make an effort move past, or don’t even need to

Try to move past most of the time

Make some effort to move past

Give in to most obsessive thoughts

Completely and willingly give in to all obsessive thoughts

How much power do I feel I have over my obsessive thoughts?

Complete Control

Much power - usually able to stop or divert obsessions with some effort and concentration

Moderate power - sometimes able to stop or divert obsessions

Little power - rarely successful in stopping or dismissing obsessions

No control - not able to ever stop obsessions

How many hours a day do I do compulsions?

None

Less than one hour per day

1-3 hours per day

3-8 hours per day

8+ hours per day

How much do my compulsions interfere in my life?

None

Slight interference, but no impairment

A little bit interfering, but manageable

A lot of interference

Extreme interference, incapacitating

If someone stopped me from doing compulsions, how anxious would I feel?

No Anxiety

Only slightly anxious

Some anxiety, but manageable

A lot of anxiety

Extreme, incapacitating anxiety

How successful am I at not doing my compulsions?

Always able to stop doing compulsions

Try to stop compulsions most of the time

Make some effort to stop compulsions

Give in to most compulsions

Completely give in to all compulsions

How much power do I feel I have over my compulsions?

Complete control

Much power - usually able to stop compulsions with some effort and concentration

Moderate power - sometimes able to stop compulsions

Little power - rarely successful in stopping compulsions

No control - not ever able to stop compulsions

You either do not suffer with OCD or your symptoms are not present.

-- Mild – 8-15 ----- Your scores indicate that your OCD symptoms are mild. It does not seem to interfere greatly with your daily functioning at the moment. However, using the self-directed OCD course is recommended and can be beneficial in learning how to do treatment for your OCD and to ensure it does not deteriorate further. -----

Click HERE To Check Out The Self-Directed Course For OCD!

-- Moderate 16-23 ----- Your scores indicate that your OCD symptoms are moderate. It appears that your OCD behaviors are interfering in some areas of your daily functioning. Using the self-directed OCD course is recommended and can be beneficial in learning how to do treatment for your OCD and to ensure it does not deteriorate further. -----

Click HERE To Check Out The Self-Directed Course For OCD!

-- Severe – 24-31 ----- Your scores indicate that your OCD symptoms are severe. It appears that they are interfering with your daily functioning across different contexts. Using the self-directed OCD course is recommended and can be beneficial in learning how to do treatment for your OCD and to ensure it does not deteriorate further. -----

Click HERE To Check Out The Self-Directed Course For OCD!

-- Extreme – 32-40 ----- Your scores indicate that your OCD symptoms are extremely severe. It appears to be impeding on your daily functioning and stopping you from engaging with activities or people around you. Using the self-directed OCD course is recommended and can be beneficial in learning how to do treatment for your OCD and to ensure it does not deteriorate further. -----

Click HERE To Check Out The Self-Directed Course For OCD!

Click Here to Retake

See What People Are Saying

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The self-directed OCD program is something I wish I would have done right when I was diagnosed with OCD. It has all the information that it took me years to learn on my own. The program is a great resource for anyone who isn’t able to access a OCD therapist due to location or cost. The resources are in the program to help anyone manage their OCD.

Ashley | United States

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Company

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​Honestly, the OCD course is exactly what I was looking for. With the lack of specialists in my area I am happy I found this and purchased the course. The videos are very engaging and the worksheets takes you through what you need to know about your own OCD. It also educates you on creating your own exposures. Highly recommended for anyone who needs help with their OCD and anxiety.

Dominic | United Kingdom

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I loved the videos. It was very easy to follow. I really enjoyed using the daily journal and worksheets to track my progress. One thing to know is that this isn't an quick easy  fix. You actually need to put work in to see results. 

Aliyah | United States

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Bought this for my child to use as he's been struggling with OCD. It's amazing to see rays of hope as he's been using this program.

Liam | Canada

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Seriously impressed. I've done other courses like this before but it was never practical. With this, I could actually take it step by step and challenge my OCD. 

Kelbee | United States

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